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The Inner Work That Transforms Body, Mind, and Energy
Nei Gong Online Course

Discover the ancient practice at the very heart of the internal arts.
A guided journey with Master Gianfranco Pace to awaken inner strength, improve health, and let vital energy (Qi) flow freely.

  • Develop elastic and structural strength through targeted exercises.

  • Cultivate mental calm, centeredness, and inner clarity.

  • Make your body stable, strong, and full of vitality.

  • Explore the deep energetic dimension according to the authentic ITKA tradition.

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Why this course?

Nei Gong (內功) is much more than a set of exercises ā€” it is a true journey toward harmony between body, mind, and emotions.
Through mindful movement, deep breathing, and precise postural alignment, this practice develops the internal foundations essential for any martial discipline and for deep, lasting well-being.

This course is designed for those who wish to go beyond the surface and engage in authentic, transformative inner work. Whether you are a curious beginner or an experienced practitioner, Nei Gong according to the ITKA method offers practical tools to live with greater strength, balance, and awareness.

At the end of the training, you will have:

  • A clear understanding of the foundations of internal work.

  • Greater postural, respiratory, and energetic awareness.

  • A more stable, elastic, and grounded body.

  • An ITKA certificate of attendance.

What will you learn

  • Develop internal strength through work on deep muscles and osteo-articular alignment.

  • Integrate posture, breath, and movement to cultivate mental clarity and overcome tension and fear.

  • Promote the free flow of Qi, enhancing balance, vitality, and overall well-being.

  • Strengthen body and mind for lasting health and greater longevity

Course Structure

Each two-month module includes:

  • Three recorded and downloadable video lessons, featuring both theoretical and practical content.

  • One live online class with Master Gianfranco Pace, focused on corrections, clarifications, and personalized insights.

Live Class Schedule

Live sessions will be held at 7:00 PM on the following dates:

  • Tuesday, November 25

  • Tuesday, January 27

  • Tuesday, March 24

  • Tuesday, May 26

  • Tuesday, June 16

Each session will last approximately two hours and is reserved for students enrolled in the Nei Gong and Xin Jia Yi Lu courses.

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Who it's for

This course has been designed for different types of practitioners.

It is ideal for those who wish to start or deepen a holistic wellness practice, for current instructors seeking new and more accessible tools, and for anyone looking for an energetic and effective practice without engaging in the complex martial study of Taijiquan.

The inclusive approach and structured method allow each participant to find their own path and transform the practice into both an educational and professional journey.

Certificate of Attendance

At the end of the course, participants will receive an official ITKA Certificate of Participation, certifying completion and study of the Nei Gong program.

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MasterĀ Gianfranco Pace

Master Gianfranco Pace (born 1969) began studying Chen-style Taijiquan as a teenager under the guidance of Master Shi Rong Hua. After more than ten years of dedicated practice, in 2001 he traveled to Chenjiagou, the birthplace of Taijiquan, to study with Master Chen Xiao Xing and other 19th-generation masters of the Chen family.

In 2003, he founded the ITKA (International Taijiquan Kung Fu Association), creating a method that unites tradition and innovation. Invited to teach throughout Europe, the United States, South America, and Asia, he has collaborated with internationally renowned masters, promoting dialogue between different styles and spreading Taijiquan worldwide. In 2017, after teaching in China, ITKA was officially recognized as a high-level school.

Course Fee

ā‚¬Ā 680

The fee includes the entire training program and the certificate of attendance, and can be divided into three installments using PayPal or Klarna as payment methods.

What You Get with Your Enrollment

  • Nine months of complete and structured training

  • Unlimited access to downloadable instructional videos

  • Live online sessions with Master Gianfranco PaceĀ 

  • Private area with materials and direct support

  • ITKA Certificate of Attendance upon course completion

  • Access to the ITKA online community

Enroll in the Course